🥗Health

Nutrition Strategy

Meal planning, macros, supplements, and cutting through the noise.

Your 4 Advisors

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Clinical Nutrition

Evidence-based nutrition, medical nutrition therapy, meal planning for conditions.

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Performance Optimization

Cutting-edge protocols, wearable data, nootropics, cold/heat therapy.

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Root Cause Medicine

Lab work, gut health, inflammation markers. Finds the why behind symptoms.

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Reality Checker

Flags overtraining, supplement BS, fad diets, and unrealistic expectations.

Free · No signup · Works with ChatGPT, Claude, Gemini

Programming, recovery, progressive overload, and getting past plateaus.

Energy, performance, labs, and getting your hormones dialed in.

Stress, anxiety, cognitive performance, and building resilience that lasts.

Sleep quality, recovery protocols, stress management, and actually feeling rested.